In a recent interview with Weverse Magazine’s RM, the leader of the group, RM, talked about his physical fitness routine and what motivates him to make changes to his body.
RM revealed his biggest secret: “Continuity“.
“About a year? Here it is… It’s been about a year since I started training regularly four times a week, and it’s become my lifestyle (laughs). The more you exercise, the better your body gradually gets. Continuity is very important here. I like to feel like I’m doing something and getting better“.
RM is really putting his finger on an important point… He says if we continue with patience, the results will come to us. Most of the time, we run out of breath when we run at full speed so that we will get results right away, and we fall into pieces most of the time. Let’s let our goals come to us gradually. Let’s move forward a little, but constantly, as long as…
However, he also emphasizes that if he changes his diet, his progress in changing his physique will be even faster:
RM: “If you look at other people who have shared their progress, you can see that their bodies have changed dramatically, but I’m not very strict about my diet so things don’t move that fast for me. (laughs) I can still feel my body form slowly changing “.
Although RM says “I can’t pay attention to my diet”, he actually pays a lot of attention compared to normal people. For example, for the shots on the cover photo of this article, he followed a diet consisting of only salad for 2 weeks!
He also talked about how he integrated exercise sessions into his daily routine over the past year, along with his other hobbies:
RM: “My daily routine has become so clear. It’s been exactly a year since I started doing this in the middle of last year, so I’m wondering if this is how people always live. I have to go to work and come home, then there are things I have to do and exercise I have things to catch up on, such as doing. By the way, I want to follow art exhibitions. Time management is important, I also need time to find time and concentration to improve my creativity in all this hustle and bustle. I try to do my best” .
Yes, the wise person RM lights our way with important life lessons, as well as the life lessons he learned from his own life experiences. Continuity, the importance of diet, and time management are the three key elements RM draws attention to. A healthy mind resides in a healthy body… We love you RM!
iLove you RM