Jungkook’s entire body muscles are proportionally developed. This is rare because even bodybuilders often seem to develop different muscle groups to varying degrees. The development of Jungkook’s upper legs (thighs), which we will describe as the lower body, calves (the muscle between the knee and foot) and the hips (Gluteus Maximus), which corresponds to the largest single-piece muscle mass of the body, are both proportional and somewhat exaggerated :)
See the proof video and photos:
https://youtu.be/B9K73edC5bI
Calf muscles are hard to develop and Jungkook’s calves look like Roberto Carlos. Jungkook makes us watch images like Rocky and Apollo running together on the beach in Rocky 3!
His “rear-end” also reveal themselves, they even open posters and shout:
Jungkook’s secret for these muscle groups is the following move called the “Goblet Squat”. Inspired by Jungkook, Suga and Taehyung also do this move and are happy with the results:
https://youtu.be/ZBU-MBgOKIs
Three to four sets of ten repetitions can be done two or three days a week. For those who want to relax in the style of Jungkook between sets, see how he is resting (listen with the sound on!):
https://youtu.be/5YW1rNszOA0
Jungkook-style training both leads to results and adds color to your life, sir!
